「养胃骗局」大公开！真正有用的，其实就 2 个字

最后，总结下「胃喜欢 & 不喜欢的事」，  一段顺口溜，送给大家：

胃宝宝，发警告

抽烟喝酒最胡闹

高盐炸弹肚里爆

不吃果蔬胃哭叫

幽门螺杆菌乱跳

不查不治胃苦恼

严格规避这几条

反着来做养护好

胃舒坦了哈哈笑

✌️

记得   转发   给你身边

「总说自己胃不好」的亲朋好友

❤️一起正确养胃，吃遍美味❤️

本文审核专家

参考文献

[ 1 ] Nilholm C, Larsson E, Roth B, Gustafsson R, Ohlsson B. Irregular Dietary Habits with a High Intake of Cereals and Sweets Are Associated with More Severe Gastrointestinal Symptoms in IBS Patients. Nutrients. 2019 Jun 5;11 ( 6 ) :1279. doi: 10.3390/nu11061279. PMID: 31195706; PMCID: PMC6627681. [ 2 ] Magnus Moding, Bodil Ohlsson. ( 2017 ) The role of fermentable carbohydrates and beverages in the symptomatology of functional gastrointestinal disease. Scandinavian Journal of Gastroenterology 52:11, pages 1224-1234.

[ 3 ] Rozin P ,   Guilloty L , Fincherz K , et al. Glad to be sad, and other examples of benign masochism [ J ] . Judgment & Decision Making, 2013, 8 ( 4 ) :439-447.

[ 4 ] Chan W C , Millwood I Y , Christiana K , et al. Spicy food consumption and risk of gastrointestinaltract cancers: findings from the China Kadoorie Biobank [ J ] . International Journal of Epidemiology, 2021. [ 5 ] Cancer Information Service, National Cancer Center, Japan ( Ministry of Health, Labour and Welfare, National Cancer Registry ) . Cancer Registry and Statistics. [ National Cancer Center Web site ] . Available at: http://ganjoho.jp/reg_stat/statistics/stat/summary.html [ Japanese ] Accessed June 2, 2021

[ 6 ] Kowada A , Asaka M . Economic and health impacts of introducing Helicobacter pylori eradication strategy into national gastric cancer policy in Japan: A cost-effectiveness analysis [ J ] . Helicobacter, 2021 ( 1 ) .

[ 7 ] 刘文忠 . 重视根除幽门螺杆菌预防胃癌 [ J ] . 胃肠病学 , 2017, 022 ( 012 ) :705-710.

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插图：壮壮     |     封面图来源：壮壮

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  一起点亮右下角「 ❤️ 」 

让爱的人健康更多，胃病更少 ～